register for RECLAIM FALL COHORT - Early bird pricing available
Reclaim the Path
FALL 2026
Transformational Group Coaching for Women Ready to Realign Life
You’ve evolved but your life hasn’t caught up yet
This is an introductory 5-session live coaching program designed to walk together through the process of alignment: from what it means to be aligned to how to achieve it, so you are not caught in the loop of either trying a dramatic reinvention or slowly sliding into a passive repetition of what you have already identified you no longer want in your life.
Uncover the subconscious rules shaping your choices.
Identify and differentiate where in your life you have agency and where you are trying to control outcomes.
Explore practical ways to bring more clarity, ease, and authenticity into daily life.
Feel supported by a small, intimate group of thoughtful women.
Why You’re Here
You’re capable, dependable, the go-getter and the one people see as a powerhouse.
You’ve handled a LOT in your life. You are not in crisis. Life is... "okay", sometimes even good!
But something has shifted.
Lately, you’ve been wondering:
How come that I don't have a person like me in my life?
Why does it all feel so heavy?
Where is that energy and enthusiasm I used to have?
When did I stop feeling like… me?
Maybe I should just be grateful for what I have...
You’re not burned out exactly but you’re not fully thriving either.
What you need isn’t more productivity to "manage" your time or another to-do list and prioritizing strategy.
You need space to pause, honour what is happening inside you, and reconnect with yourself. Not in a woo-woo way, but in a very practical way that gets you out of circular arguments in your head.
It’s time to lead your life from the inside out.
Hey Beautiful,
If you are a bit like me, you have probably been looking for "answers" in therapy, reading self-help books, attending webinars, trying all sorts of things... maybe yoga, meditation, oracles, diets to improve energy and wellbeing, gym routines, breath work, setting boundaries, and maybe sometimes just simply telling people to bugger off!
Yet, somehow you find yourself back to same (but different) spot where something feels off. You start noticing you're back in automatic mode - which even if unsatisfying, is easier than facing change.
So how do we get out of the status-quo? How do we stop running in circles EVEN WHEN WE ARE PLENTY AWARE OF THE CIRCLE!!! That's the frustrating part... it's that you ARE aware so you don't need more awareness packages delivered to your analytical mind to know that you are repeating a patter.
What I am offering is to open the space for some off-road conversations where we touch on that painful experience of being aware yet seeing it all repeating itself in your life.
This mini series of 5 group coaching sessions is an invitation to come explore this experience from a different angle.
I'll be sharing with you some big ideas that changed my path and finally got me out of the old patterns. There will be moments where I'll be speaking to your analytical brain, explaining concepts and mechanisms, and there will be moments where we will connect at a much deeper level, the level of the actual experience in your body, to sense how it feels identifying and transforming that which has been defining the quality of your life.
What it Is and What It's Not
This isn’t just a class or a webinar. It’s a live, interactive coaching experience where you’ll be guided, supported, and encouraged to explore what’s true for you.
What it is not:
What It Is:
1.5 hour weekly sessions to understand the mechanisms that run your life, triggering your behavior, and ruling your emotions.
Guided practices to reconnect with your inner wisdom and gain your own transformational insights.
Live, unscripted group coaching as we process together these transformational insights.
You won’t be put on the spot to speak live; you're invited to share, not pressured to do so.
You can participate quietly or receive direct coaching.
Each session includes practices you can integrate between sessions. Think of it as soulful “homework” that supports your inner alignment. You will have handouts and the recordings to go over if you need them.
This is not therapy (though it may feel healing).
It’s not a lecture. Your lived experience is part of the process.
It’s not a 'tips-and-tricks' workshop you forget about the next day.
It’s not about fixing you because you’re not broken.
It's not just more information. You have plenty already.
It's not in-depth personalized coaching for the particular life experiences you've had in your life.
Can five sessions change your life?
Sometimes, yes. Sometimes, one conversation does.
But transformation takes more than breakthroughs.
It requires ongoing determination to rewire the beliefs and behaviors beneath them.
What You Can Expect
This program is your starting point in transforming how you experience life.
You’ll walk away with:
Tools to make decisions from self-trust (not pressure or convenience).
Clarity on the hidden beliefs and mental rules that shape your choices.
A renewed connection to who you really are and what matters to you.
A taste of what’s possible when you stop doing it all alone and open up to receiving quality support.
Coming Home to Yourself by Psychotherapist Emely Alcina
Your registration for Reclaim includes a free 3-module workshop from psychotherapist Emely Alcina
Coming Home to Yourself: In these powerful sessions, you’ll learn how to ground yourself, honor your boundaries, and quiet your inner critic with compassion. It’s a gift designed to deepen your transformation.
Exclusive Bonuses
Human Design Report by Patricia Grassals
You will receive a personalized Human Design report by Patricia Grassals, Human Design & Cyclical Living Mentor, and Business Strategist.
The Story of Your Design: This unique guide uncovers the blueprint of your energy, showing you how to align with your natural rhythm, embrace your gifts, and navigate life and business with clarity. It’s a gift designed to support your transformation from the inside out.
Why This Is Different
Most personal development programs teach you to do more or better.
Reclaim offers you different tools that allows you to make decisions from a place of authenticity.
We won't slap affirmations over your current and past experiences.
You don’t get mindset-hacks to get you going just a bit longer while running on fumes.
We go inward.
We explore the roles, beliefs, and internalised “shoulds” that run your life.
This is an invitation to a different decision point in your life. Literally, you are invited to RECLAIM your agency in the story of your life. And to do that, you need to face the "agent", that is YOU.
Program Details:
5 live coaching sessions via Zoom (90 minutes per session) - replays available if you can't attend live
Small cohort of thoughtful, high-capacity women
Weekly reflection practices & integration tools
Optional hot seat coaching in each session
Session Dates:
Tuesdays: November 3 to November 24, 2026
Time: 7:00 PM to 8:30 PM EST
Live Zoom (replays available for a limited time)
One Time Investment $528 CAD for all 5 sessions (Early bird pricing $432 CAD ends October 1, 2026) - Full amount automatically applied as credit towards 1:1 coaching if you sign up before the end of the 5 sessions.
My Promise: Love It or Leave It Guarantee
Join us for the first session live. If you feel it’s not your vibe, not your timing, or simply not what you expected I’ll refund you 100%, no questions, no hassle.
BONUS GIFTS
Coming Home to Yourself a 3-part workshop with psychotherapist Emely Alcina.
The Story of Your Design You will receive a personalized Human Design report by Patricia Grassals.
Online support throughout the 5 weeks in between sessions
Printable handouts
The Journey Begins With Your Decision
Meet Your Coach
Hi, I’m Patricia
I’m a transformational coach for women who lead their lives with heart, grit, and depth.
I created Reclaim the Path for women like you and me... women who’ve held it all together, done the work, and are now hearing the inner nudge:
“It’s time for something more. More aligned. More me.”
I'm not about throwing band aids to make people feel better... I'm more like the surgeon that cuts open the wound, handles you the disinfectant and tells you how much it is going to sting if you decide to move forward. I'll hold your hand, help you stay present with what is and your choices, and respect you regardless of what you decide to do from that moment onwards.
If you've been looking for an ally to walk the walk, I'm here for you. And I’d be honored to walk this part of the path with you.
Reclaim Feedback
Because the Reclaim journey often touches deeply personal themes, we keep participant feedback anonymous. What you’ll read below are real reflections from women who took part in Reclaim, shared with gratitude and permission, without names or photos to protect their privacy.
Time well invested to take pause to think and to start to have better insight about my person (patterns/choices) in how I have lived, am living, and going about planning /doing for my next steps in life... helping to work on realigning with my inner compass and my self-trust.
Beta cohort participant
To me Reclaim felt like an awakening, is that kind of experiences that even as gentle as they are help me put myself back together in a powerful way.
Beta cohort participant
★★★★★
★★★★★
If you’re ready to embark on a transformative journey towards a more fulfilling life, let’s connect.
Contact Us
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
