Reclaim
Starts November 3
Five weeks of small-group coaching for women who've done the inner work and are ready to live it.
You’ve evolved. Your life hasn’t caught up yet
Five live sessions, in a small group of women, to close the gap between who you've become and how you're still living. Not a dramatic reinvention. Not another slow slide back into what you already know you don't want. A clear, practical way to realign, from the inside out.
Uncover the subconscious rules shaping your choices.
Identify and differentiate where in your life you have agency and where you are trying to control outcomes.
Explore practical ways to bring more clarity, ease, and authenticity into daily life.
Feel supported by a small, intimate group of thoughtful women.
Why You’re Here
You’re capable, dependable, the go-getter and the one people see as a powerhouse.
You’ve handled a LOT in your life. You are not in crisis. Life is... "okay", sometimes even good!
But something has shifted.
Lately, you’ve been wondering:
How come that I don't have a person like me in my life?
Why does it all feel so heavy?
Where is that energy and enthusiasm I used to have?
When did I stop feeling like… me?
Maybe I should just be grateful for what I have...
You’re not burned out exactly but you’re not fully thriving either.
What you need isn’t more productivity to "manage" your time or another to-do list and prioritizing strategy.
You need space to pause, honour what is happening inside you, and reconnect with yourself. Not in a woo-woo way, but in a very practical way that gets you out of circular arguments in your head.
It’s time to lead your life from the inside out.
Hey Beautiful,
If you are a bit like me, you have probably been looking for "answers" in therapy, reading self-help books, attending webinars, trying all sorts of things... maybe yoga, meditation, oracles, diets to improve energy and wellbeing, gym routines, breath work, setting boundaries, and maybe sometimes just simply telling people to bugger off!
Yet, somehow you find yourself back to the same (but different) spot where something feels off. You start noticing you're back in automatic mode - which even if unsatisfying, is easier than facing change.
So how do we get out of the status-quo? How do we stop running in circles EVEN WHEN WE ARE PLENTY AWARE OF THE CIRCLE!!! That's the frustrating part... it's that you ARE aware so you don't need more awareness packages delivered to your analytical mind to know that you are repeating a pattern.
What I am offering is to open the space for some off-road conversations where we touch on that painful experience of being aware yet seeing it all repeating itself in your life.
This mini series of 5 group coaching sessions is an invitation to come explore this experience from a different angle.
I'll be sharing with you some big ideas that changed my path and finally got me out of the old patterns. There will be moments where I'll be speaking to your analytical brain, explaining concepts and mechanisms, and there will be moments where we will connect at a much deeper level, the level of the actual experience in your body, to sense how it feels identifying and transforming that which has been defining the quality of your life.
Meet Your Coach
Hi, I’m Patricia
I don't do band-aids. I'm more like the surgeon: I'll open the wound, hand you the disinfectant, and tell you honestly how much it will sting. Then I'll stay with you while you decide what to do next.
I created Reclaim for women like you and me... women who’ve held it all together, done the work, and are now hearing the inner nudge...
“It’s time for something more. More aligned. More me.”
If you've been looking for an ally to walk the walk, I'm here for you. And I’d be honored to walk this part of the path with you.
What it Is and What It's Not
This isn’t just a class or a webinar. It’s a live, interactive coaching experience where you’ll be guided, supported, and encouraged to explore what’s true for you.
What it is not:
What It Is:
1.5 hour weekly sessions to understand the mechanisms that run your life, triggering your behavior, and ruling your emotions.
Guided practices to reconnect with your inner wisdom and gain your own transformational insights.
Live, unscripted group coaching as we process together these transformational insights.
You won’t be put on the spot to speak live; you're invited to share, not pressured to do so.
You can participate quietly or receive direct coaching.
Each session includes practices you can integrate between sessions. Think of it as soulful “homework” that supports your inner alignment. You will have handouts and the recordings to go over if you need them.
This is not therapy (though it may feel healing).
It’s not a lecture. Your lived experience is part of the process.
It’s not a 'tips-and-tricks' workshop you forget about the next day.
It’s not about fixing you because you’re not broken.
It's not just more information. You have plenty already.
It's not a place for group emotional dumping and rounds of complaining.
Can five sessions change your life?
Sometimes, yes. Sometimes, one conversation does.
But transformation takes more than breakthroughs.
It requires ongoing determination to rewire the beliefs and behaviors beneath them.
What You Can Expect
This program is your starting point in transforming how you experience life.
You’ll walk away with:
Tools to make decisions from self-trust (not pressure or convenience).
Clarity on the hidden beliefs and mental rules that shape your choices.
A renewed connection to who you really are and what matters to you.
A taste of what’s possible when you stop doing it all alone and open up to receiving quality support.
From Pattern to Presence
Your registration for Reclaim includes A Guided Breathwork & Body Awareness Experience with Emely Alcina, MEd, RP, CCC
What happens when you stop trying to figure everything out and begin listening inward?
This 90-minute bonus experience is designed to bridge the space between understanding your patterns and reconnecting with your inner compass.
Through guided body awareness and a gentle introduction to circular breathwork, you will be invited to notice what is already present within you: sensation, emotion, movement, stillness, tension, or openness.
There is nothing to fix or force. The invitation is simply to become more curious about how your body communicates.
The experience will close with grounding, journaling, and reflection, giving you space to integrate what you noticed before moving into the next stage of Reclaim.
You will be invited to:
Deepen your connection with your body
Experience circular breathwork in a supported setting
Notice internal signals without immediately analyzing them
Create more space between automatic patterns and conscious choice
Sometimes clarity does not come from thinking harder. Sometimes it begins by becoming quiet enough to notice what is already there.
Facilitated by Emely Alcina, MEd, RP, CCC
Integrative psychotherapist and breathwork facilitator.
Exclusive Bonuses
Human Design Reading
You will receive a personalized Human Design reading by Patricia Grassals, Human Design & Cyclical Living Mentor, and Business Strategist.
As a special offer for participants of RECLAIM, I’m offering a 50% discount on a 60-minute Human Design Reading.
Your Human Design chart can give you a personalized lens to understand your natural energy, decision-making style, strengths, patterns, and the ways you’re uniquely designed to navigate life and work.
This is an invitation to go deeper into the work you’re already doing in RECLAIM — to better understand yourself, trust your own inner guidance, and reconnect with what feels true for you.
RECLAIM participant rate: $148.50 | Normally $297
Emotion Code® Sessions
What if your symptoms aren’t the problem, but the messenger?
I’m Mihaela from Joy Circle Coaching and I offer the Emotion Code®, a gentle, non-invasive energy-healing technique that helps identify and release trapped emotions, energetic patterns, and limiting beliefs connected to past experiences. Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the body’s tissues and organs and can cause physical discomfort.
By releasing emotional baggage you can create space for greater calm, clarity, energy, freedom, and joy and begin to experience life from a more balanced and empowered place, and this also offers the right conditions for the body to heal itself physically and emotionally.
“The natural healing force within each of us is the greatest force in getting well.”
— Hippocrates
With this Bonus you get 20% discount for your first session or 25% off for a package of 3
Program Details:
5 live coaching sessions via Zoom (90 minutes per session) - replays available if you can't attend live
Small cohort of thoughtful, high-capacity women
Weekly reflection practices & integration tools
Optional hot seat coaching in each session
Session Dates:
Tuesdays: November 3 to December 8, 2026 (no session on Nov 24)
Time: 7:00 PM to 8:30 PM EST
Live Zoom (replays available for a limited time)
One Time Investment $528 CAD for all 5 sessions (Early bird pricing $432 CAD ends October 15, 2026) - Full amount automatically applied as credit towards 1:1 coaching if you sign up before the end of the 5 sessions.
My Promise: Love It or Leave It Guarantee
Join us for the first session live. If you feel it’s not your vibe, not your timing, or simply not what you expected, let me know before the second session and I’ll refund you 100%, no questions, no hassle.
50% off a personalized Human Design reading by Patricia Grassals
Online support throughout the 5 weeks in between sessions
Printable handouts
BONUS GIFTS
From Pattern To Presence - 90 min Breathwork Workshop by Emely Alsina
20% off your first Emotion Code® Session and 25% off a package of 3 sessions by Mihaela
The Journey Begins With Your Decision
Reclaim Feedback
Because the Reclaim journey often touches deeply personal themes, we keep participant feedback anonymous. What you’ll read below are real reflections from women who took part in Reclaim, shared with gratitude and permission, without names or photos to protect their privacy.
Time well invested to take pause to think and to start to have better insight about my person (patterns/choices) in how I have lived, am living, and going about planning /doing for my next steps in life... helping to work on realigning with my inner compass and my self-trust.
Beta cohort participant
To me Reclaim felt like an awakening, is that kind of experiences that even as gentle as they are help me put myself back together in a powerful way.
Beta cohort participant
★★★★★
★★★★★
If you’re ready to embark on a transformative journey towards a more fulfilling life, let’s connect.
Contact Us
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
